The exhibition showcases fascinating, handmade jewellery and metal art. 

The work is as varied as the silversmiths who make it – from original modern classics to rustic, recycled
pieces.

Materials used include silver, gold, brass, copper, resin, stones and gems.

Every town has good blokes. But blokes aren’t always great at talking about the stuff
that matters or finding new social circles. We tend to stick with what we
know.  That’s where WNOW is different. 

We create a space where men create new connections, can exercise with others and talk
honestly about things they might not normally talk about. Nobody is forced to
share. Nobody is there to diagnose or fix anyone. 

Every week, men meet early for a bit of exercise, meet new blokes, have a laugh and
grab a coffee.

As mate ships form and trust builds, the body armor starts to drop off. 

Just good men showing up for themselves and each other. Wednesday morning 6am near
the Mooloolaba Surf Club or Bullcock Beach Surf Club or www.wnow.org or contact
Neil on 0411 660 399

Free Yoga for Veterans and First Responders 💪

We’re offering every Veteran and First Responder a month of free yoga with us, including Police, Ambulance and Fire and Rescue. Start anytime until 18th November.

Last weekend we watched Veterans from all around the world compete through two days of pouring rain and just keep going. Zenko was the Official Yoga & Recovery Partner for Veteran Games National Finals, and Ryan led the Relax, Reset & Unwind Sessions at the close of each day.

Ryan’s a Veteran himself. He found yoga on deployment in the middle of a war zone in Kabul, Afghanistan, and came home in the best state of all his deployments, not just physically but emotionally and mentally.

If you or someone you know has or is currently serving, please share this with them.

🧘‍♂️ Free Yoga for Veterans and First Responders*
🗓️ Start anytime until November 18th 2026
📍 Zenko Yoga Noosa
💰 Free
🔗 Use code SERVICE when booking a Local Intro Month

*Service ID must be shown in the studio

Brody Riseborough, UBX Mooloolaba: 500km for the Black Dog Institute

I’m back for another round of One Foot Forward after raising over $5,000 for the Black Dog Institute last year. This October a mate and I are aiming to cover 500km between us, raising money and awareness for mental health.

I own UBX Mooloolaba, a boxing and strength gym that’s about a lot more than training. It’s a place where people build real connections, feel safe, and get to leave the day’s stress on the floor. I’ve seen what spaces like ours do for people, and I truly believe a lot of tough mental health stories could be avoided if more people had somewhere like it.

The month wraps up with a big finale on Saturday 31 October. I’ll be running 50km, the furthest I’ve ever gone, in 10km loops starting and finishing at the gym. While I’m out there grinding, we’re throwing a community event with a coffee van, supplement stalls, a DJ, a BBQ breakfast and plenty more going on throughout the day.

Come down and jump in for a 10km loop, we’ll be heading off on the hour every hour, so run one or stick with me for as long as you can. Grab a coffee and a snag while you’re there, and help us raise as much as we can for the Black Dog Institute.

Brody Riseborough, UBX Mooloolaba: 500km for the Black Dog Institute

I’m back for another round of One Foot Forward after raising over $5,000 for the Black Dog Institute last year. This October a mate and I are aiming to cover 500km between us, raising money and awareness for mental health.

I own UBX Mooloolaba, a boxing and strength gym that’s about a lot more than training. It’s a place where people build real connections, feel safe, and get to leave the day’s stress on the floor. I’ve seen what spaces like ours do for people, and I truly believe a lot of tough mental health stories could be avoided if more people had somewhere like it.

The month wraps up with a big finale on Saturday 31 October. I’ll be running 50km, the furthest I’ve ever gone, in 10km loops starting and finishing at the gym. While I’m out there grinding, we’re throwing a community event with a coffee van, supplement stalls, a DJ, a BBQ breakfast and plenty more going on throughout the day.

Come down and jump in for a 10km loop, we’ll be heading off on the hour every hour, so run one or stick with me for as long as you can. Grab a coffee and a snag while you’re there, and help us raise as much as we can for the Black Dog Institute.