For women who carry a heavy load…
Exhale is a small, intimate one-day restoration retreat designed specifically for local women who are burnt out, have been carrying a heavy load and need some intentional time to restore.
No deep soul searching, no ice baths or mental intensity- instead, intentional relaxation and restoration designed to nourish your nervous system and calm your mind and body.
Gentle yoga inspired movements, breathwork, sound healing, massage, healthy catered lunch and more.
Guided with love, care and intention with local yoga teacher Andreas, and wedding & events co-ordinator Natalie.
Location: Banyula Zen, Doonan